You have watched the highlight reels, downloaded the app, and booked your first taster session at Just Padel. But as match day approaches, a common question always pops up: what to wear to your first padel session?

Traditional racket sports often come with strict, intimidating dress codes (we are looking at you, all-white tennis clubs). Padel is completely different. It is a modern, highly social sport built around community and accessibility.

Here is our simple, stress-free guide on how to dress for your first game, and why you do not need to be an elite athlete to step onto the court.

1. The Dress Code: Keep It Casual

Forget the collared polo shirts and pleated skirts. At Just Padel, comfort is your top priority.

• Standard gym wear or activewear is perfect.
• Breathable t-shirts, athletic shorts, sports leggings, or track joggers are all great choices.
• Because our facility features 11 premium indoor courts, you never have to worry about dressing for the wind, rain, or freezing Derby weather. The temperature remains comfortable year-round.

2. Focus on Your Feet

While your clothing can be entirely casual, your footwear is the most important part of your gear.

• For your very first game, standard running shoes or everyday trainers will work perfectly.
• As you start playing more frequently, you will want to upgrade. The best padel shoes for indoor courts are flat, non-marking indoor court shoes.
• These specific shoes provide superior grip on our artificial turf, helping you push off safely and preventing slips during fast-paced rallies.

3. The Fitness Factor

Another question that often goes hand-in-hand with beginner nerves is: can you play padel if you are not fit?

• Absolutely.
• Padel is a low-impact sport played entirely in a doubles format (two vs. two).
• Because the court is roughly a third of the size of a tennis court and surrounded by glass walls, there is significantly less ground to cover.
• The game relies far more on strategy, smart positioning, and teamwork than pure physical stamina, making it incredibly accessible for all ages and fitness levels.

Ready to Step Onto the Court?

Now that you know what to wear, all you have to do is show up. We provide the rackets, the balls, and the expert coaching—you just bring the energy!